The 3F Program

The 3F Program

Flow For Facilitators

Take advantage of the knowledge of flow science to bring more flow in all areas of your life.

Helping facilitation and moderation professionals to set themselves on a flow rich journey, where unforgettable flow moments make your professional and personal life significant.

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This program will enable you to unlock your path to flow management mastery.

In facilitation business and your private life you can very easily fall into the
out-of-flow trap.

1 - Lack of flow outside facilitation

Besides workshops, you lack flow in multiple areas of your business. Workshop preparation, sales & marketing activities or administrative tasks are often out-of-flow. You turn to procrastination, and you lack focus and productivity.

2 – Flow potential in the people around you

You sense there is potential for more flow in your business life with other people (clients, partners and participants), but you don’t know how to make more flow happen.

3 – Not enough flow in your leisure time

In your personal life due to the busy tempo and constant pressure, you lack constant flow time and you can’t seem to find the way to carve out the need time and energy for more flow.

Flow is a tricky state and it’s sometimes hard to reach, but with a proven scientific step-by-step systematic approach using the 9 flow tools one can easily start their journey towards the high-flow lifestyle. With this program you will learn how to:

1.   Bring more flow in their business and life in general, which means more productivity and more satisfaction.

2.   Ensure a more constant access to flow in all areas of your facilitation business.

3.   Enable more flow for people around you: workshop participants, clients on meetings, team colleagues or partners.

If you want to make sure, that you are a fit for this program. Book a call with me Jaka Oman your program host and flow master to cover all the potential gaps.

SCHEDULE A CALL

The 3F program is a flow tool and science-based life booster for workshop facilitators who want make a new step forward and bring their facilitation business to the next level.

What will be delivered in the program?

1. The 12 weeks of science-based flow knowledge and tools modules

In the period of 12 weeks 6 modules (every two weeks) including the 9 flow management tools will be covered. The tools are universal, but the modules are adapted to the facilitation profession needs and specifics. This is what is included:

Module 1: The importance of flow + Flow neuroscience

Module 2: Motivation + Mindset + Goal setting

Module 3: Flow triggers + Flow blockers

Module 4: Flow cycle

Module 5: Positive psychology + Grit

Module 6: Dark side of flow + Long terms flow

These modules are designed to turn your facilitation career in the direction that is best for your flow personality and will best enable you to achieve peak facilitation and mastery.

Everything will be happening on the Zoom platform and all the modules will be recorded and available for you later.

2. Measure your flow and monitor your progress

The Flow index using the Flow Short Scale will be measured before and after the program to evaluate your success. Flow is measured in 9 dimensions, and you will gain empirical insight where inside these dimensions most progress was made.

3. The 1:1 deep-dives for better implementation of your specific ideas

The 1:1 sessions provide a safe space and additional time with me Jaka Oman your flow master to discuss the topic deeper and more tailor-made to your specific situation and needs. On these sessions together with Jaka you will craft the ideal flow tool implementation approach for you.

For every participant 3 x 45 min of coaching are included:

  • 1 – session after the initial flow index measurement and module 1
  • 2 – session in the middle of the program between module 3 and 5
  • 3 – session after the final module 6 and the second index measurement

4. Constant group support for higher engagement, fuller commitment and better results

The group will consist of max. 8 people and in the program in 12-week duration we will all be connected on a WhatsApp group, where we can share our experiences with the weekly challenges, new ideas and developments.

Also after the program, you will be able to join the global 3F alumni group for further support on you flow journey.

ENROLL NOW

This is a deeply science based program backed by The Flow Research Collective

Behind this program there is a pile of scientific research done and gathered by The Flow Research Collective (FRC) co-founded and run by Steven Kotler, who is by many considered to be the biggest flow expert on the planet. Inside FRC all the 9 flow tools and the systematic approach used in this program was developed. The FRC team already trained more then 35,000 individuals in more then 150 countries. If you want to go deeper in the science behind The 3F Program visit the FRC page.

What first participants say about The 3F Program?

  • Richard Gold
    “We talk a lot about how LSP creates flow in our workshop participants. But how much do you know about flow and how flowy are you in your own work and your practice as a facilitator. I took Jaka’s programme in the spring. It’s excellent - a deeper grounding in the concepts, triggers and blockers of flow and doing the practical work of building flow in the parts of your work that don’t feel flowy.”
    Richard Gold
    UK
  • Kåre Kristiansen
    “I had the pleasure being a part of the first 3F program run expertly by Jaka Oman. For me it gave extremely valuable insights and hand-on suggestions on how to gain more flow in my professional life as well as my private life. Definitely recommendable!” 
    Kåre Kristiansen
    Denmark
  • Ellen Johannsen
    "I highly recommend the 3F Program, which is expertly led by my dear friend Jaka Oman. Not only will you gain valuable insights into the concept of flow, but more importantly, it will help you transform your daily habits. Since completing the program, I’ve found time management much easier, I can quickly identify flow blockers, and I’ve learned to take necessary breaks. I now structure my productive phases to fit my natural rhythm. The program truly works, and the results will surprise you. Don’t miss this opportunity—I'm so glad I took part in the first flow group!"
    Ellen Johannsen
    Germany

In the end this is what the program will give you

Deep flow knowledge

In-depth knowledge about flow, flow theory, flow science, flow tools and how they can be used successfully.

Expertise for constant flow

The expertise on how you can turn your facilitation business into high flow career and make your workshop delivery in constant flow for you, your participants and people around you.

Solutions for a high flow lifestyle

Ways for you to become a flow prone persona, which for you means higher productivity in terms of business and workshop delivery, but also more satisfaction with your work and life in general.

About me your flow facilitation master

I’m Jaka Oman and I dedicated my whole life in search of flow and today my goal is to enable more flow for every facilitation professional in order to enable more flow at their work and more flow for their participants at their workshops. I’m a FRC certified High Flow Coach and have been deeply educated by the Flow Research Collective programs on the topics of the science of flow, flow tools, flow coaching and flow management. Since 2019 my engagement helped many facilitators, other individuals and business teams to unlock more flow in their lives.

I started with facilitation in 2017, when I got certified for facilitation using the LEGO® SERIOUS PLAY® method. Since than I have executed more then 120 workshops in 10 countries in the SEE region (Slovenia, Italy, Austria, Hungary, Croatia, Serbia, BiH, Greece, Slovakia and Montenegro). I’m one of the more active members of the global LSP community. I regularly share my practices inside the global community and I’m a contributor to the LSP magazine. In my LSP facilitation practice I combine the flow state framework with LEGO® SERIOUS PLAY® methodology and in this way, I developed a very successful way of implementation of the flow tools in my own facilitation practice. If you want to make sure I’m the right flow master for your facilitation practice. Book a call with me.

LET'S MEET

APPLY NOW

The 3rd and 4th edition of The 3F Program start in the beginning of 2025. Please choose the preferred option for you.
NOTE: There are only 5 spots available for each edition, so don't wait.
PROGRAM FULL PRICE: 890 €
PRICE ALERT: At the moment there is a special Early bird price - 790€ available only till the end of November - 30.11.

Clicking the "APPLY NOW" button will redirect you to Stripe, where you can safely complete your payment

3F-logo

The 3F Program - 3rd EDITION - EARLY BIRD OFFER - 100€

790€TILL 30.11.

START - 13.1. 2025

MODULE 1 - 13.1. - 10h-12:30 (CET)

MODULE 2 - 27.1. - 10h-12:30 (CET)

MODULE 3 - 10.2. - 10h-12:30 (CET)

MODULE 4 - 24.2. - 10h-12:30 (CET)

MODULE 5 - 10.3. - 10h-12:30 (CET)

MODULE 6 - 24.3. - 10h-12:30 (CET)

APPLY NOW
3F-logo

The 3F Program - 4rd EDITION - EARLY BIRD OFFER - 100€

790€TILL 30.11.

START - 20.1. 2025

MODULE 1 - 20.1. - 10h-12:30 (CET)

MODULE 2 - 3.2. - 10h-12:30 (CET)

MODULE 3 - 17.2. - 10h-12:30 (CET)

MODULE 4 - 3.3. - 10h-12:30 (CET)

MODULE 5 - 17.3. - 10h-12:30 (CET)

MODULE 6 - 31.3. - 10h-12:30 (CET)

APPLY NOW